In today's demanding world we have fallen foul of convenient and nutrition-deficient foods and time to devote to keeping ourselves fit and healthy.  

What little time we do have for ourselves is precious (and I know this as much as anybody); so if we are to give some of this time to our bodies we need it to be efficient and effective.


But where do you start?

  • Stuck in a rut?  
  • Going through the motions at the gym knowing what you are doing is not effective?

I can provide you with an efficient exercise programme that will keep your body guessing and force your muscles to constantly adapt to your regime.

  • New to exercise?  
  • Not sure where to start? 

Make use of my knowledge and experience in Personal Training to ensure that you start RIGHT.  Physical improvement requires commitment and efficient planning and without this you could be setting yourself up for failure.

Improving your body is definitely not about going to the gym and undertaking masses of cardio; there are so many other aspects which contribute to general fitness and well-being - and this is what I focus on.

Improving and maintaining a healthy lifestyle is of paramount importance; subtle changes to nutritional habits will extend your lifespan; small adjustments to physical activity will improve your body's efficiency to maintain a healthy weight long term.

Everyone could benefit from the knowledge and use of a Personal Trainer. For some, the gym environment is daunting prospect, whilst for others, it is an all too familiar place where results are no longer achieved.  I can provide an exceptional service tailored to you and your specific requirements.   


Prices

Personal Training sessions are undertaken at Sports Direct Fitness, Colchester and are charged at £35 per hour long session.

Couples training sessions are priced at £55 and each session is between 1.5 and 2 hours.

We can arrange one-off sessions; or why not take advantage of our Client Packages which cover all aspects of your health and fitness:-


dbPT Silver Package - £175

Pre-book 5 sessions* and receive a FREE 1.5 hour Diet & Nutrition Consultation.

Package includes:

  • Bespoke Exercise Programme
  • Bespoke Diet & Nutriton Consultation (I offer you the knowledge to lose weight and keep it off for good)
  • Direct Client Email Support whilst a Client of dbPT

This package is everything you need to lose weight, gain muscle and "tone" the female physique.

 


dbPT Gold Package - £350

Pre-book 10 sessions* and receive a FREE 1.5 hour Diet & Nutrition Consultation and access to the dbPT fully integrated training iOS or Android App.

Package includes:

  • Bespoke Exercise Programme
  • Bespoke Diet & Nutrition Consultation (I offer you the knowledge to lose weight and keep it off for good)
  • Direct Client Email Support and Messaging via the dbPT App whilst a Client of dbPT
  • Body & Health Analysis
  • Continued Tracking of Body Composition whilst a Client of dbPT
  • Online Tracking of Client's Nutritional Habits with Support and Guidance whilst a Client of dbPT

 

The Benefits of a Personal Trainer :

 

  • Fat Loss
  • Muscle Gain
  • Improved Well Being
  • Nutritional Information
  • Behavioural Change
  • Increased Energy Levels
  • Increased Self Confidence
  • Bespoke Periodised And Progressive Exercise Programmes
  • Exercise Programs Designed To Your Goals
  • Accountability For You
  • Awesome Motivation
  • Health Evaluation And Assessment
  • Continued Tracking Of Body Composition
  • Technique Training
  • Improved Balance And Flexibility
  • Increased Strength
  • Gaining A “Toned” Female Physique
  • Access To Dedicated Client Only Email Address For Full Time Assistance
  • Provide Insights Into Healthier Eating And Lifestyle Factors That Promote General Health
  • Simple Effective Exercises That Efficiently Use Your Time In The Gym
  • Analysis Of Lifestyle Factors And Nutritional Habits Which May Be Affecting Overall Health And Achievement Of Goals

And let's not forget fun!


For Personal Training in a gym environment you can find me at:-

Sports Direct Fitness, Clarendon Way, Colchester, Essex  CO1 1XF.

 


 

dbPT Silver Couples Package - £275

Pre-book 5 sessions* (sessions are about 1.5 hrs) and receive a FREE 1.5 hour Diet & Nutrition Consultation.

Package includes:

  • Bespoke Exercise Programme
  • Bespoke Diet & Nutriton Consultation (I offer you the knowledge to lose weight and keep it off for good)
  • Direct Client Email Support whilst a Client of dbPT

This package is everything you need to lose weight, gain muscle and "tone" the female physique.


dbPT Gold Couples Package - £550

Pre-book 10 sessions* and receive a FREE 1.5 hour Diet & Nutrition Consultation and access to the dbPT fully integrated training iOS or Android App.

Package includes:

  • Bespoke Exercise Programme
  • Bespoke Diet & Nutrition Consultation (I offer you the knowledge to lose weight and keep it off for good)
  • Direct Client Email Support and Messaging via the dbPT App whilst a Client of dbPT
  • Body & Health Analysis
  • Continued Tracking of Body Composition whilst a Client of dbPT
  • Online Tracking of Client's Nutritional Habits with Support and Guidance whilst a Client of dbPT


* Pre-booked Client Packages must be undertaken at a minimum of one session per week.

To cancel a pre-booked session 24 Hours' notice is required for that session to be rescheduled.  Failure to give notice/or less than 24 hours' notice will be treated as a claimed session.


For more information about the dbpt App please click here