Why choose online training?

With our busy lives some of us do not have time to visit the gym several times a week, and may not be able to afford the time of a much needed personal trainer on a regular basis.  Online training is a cost effective way of engaging the services of a Personal Trainer, providing you with flexibility and convenience whilst striving towards your fitness goals.

dbPT's Online Training Service can help you lose weight, tone your body, build muscle and improve well being all far easier than you may perceive.

Join us at dbPT Online Training where we can offer you everything you need to be successful in your goals.  We're with you all the way!

What's included in your Online Personal Training Service ?

Exercise Programme

An exercise programme designed to your personal goals, whether it be to lose weight, become toned or build serious muscle. This plan can be designed to be used at Sports Direct Fitness in Colchester, or in your gym or own home utilising your equipment.

Nutritional Programme

A bespoke easy to follow nutritional programme that ensures you are burning fat on a daily basis without even the need for exercise. We can help you lose a few pounds for an important event or become shredded. We will calculate your macronutrient requirements in line with your specific goals. Once your plan is calculated you can track your food intake with a comprehensive app available on Android and IOS.

Continued "on the shoulder" assistance by several forms of contact:

  • Your own Personal App
  • Access to a private member only support page
  • Email Support
  • Two Skype/FaceTime calls or phone consultations per month
  • Use of an in-built messaging service direct from your Personal App

You will also gain:

  • Knowledge on what works and what does not when it comes to diet products, pre-workouts, protein supplements etc;
  • Advice on improving well being;
  • Advice on reversing the body clock;
  • Fat Loss Tips Sheet.



Also, depending on your chosen package you will receive:

One training session per month including day pass at Sports Direct Fitness Colchester (normal cost £35.00 per hour).

This session can be a great workout for you, or the opportunity for you to be guided through your workout program or correct techniques on compound exercises such as squats and deadlifts that may be an integral part of your program.

All this for just £50.00 per month! That's it  - £50.00 per month*
*£60.00 per month to non-members of Sports Direct Fitness, Colchester.

Its easy to see the value in this when you consider a one to one training session including a day pass  (for non-members) into Sports Direct Fitness gym will cost you £45.00

You can change your life for £50.00 per month which you will soon recover through the savings you will make by not buying useless weight loss or muscle gain supplements, faddy foods or diet magazines, and even simply by cutting out two takeaways per month will not only assist with your weight loss diet but also help towards your monthly fee.

The knowledge and advice that you will be provided with is proven to work -

just visit my testimonials page on my site to see what my valued clients are saying. 

Now's the time, let's do this!


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

View our Package Prices