3 years of experience

About Darren Baker

I am a highly motivated coach with the ability to pass my enthusiasm onto you. With a passion for nutrition, health and longevity and a proven track record I can offer you a wealth of information to help you to achieve your goals.

I can help you lose weight, gain muscle, “tone’ the female physique and become fitter and healthier, with the potential to add years to your life.

I am a strong believer that “if you get the mind right the body will follow” and I will guide you towards a positive mindset to assist you on your life-changing journey.

Certifications
Level 3 Personal Training Certificate (UK)


 

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


 View our blog for great tips on diet, nutrition and exercise:-

Blog Posts

 

My Journey 

Winter 2013 aged 48 I decided to change my life. I felt like crap with years of stress, poor nutrition and osteoarthritis to boot. I climbed out of bed in the morning aching all over, especially in the lower back and neck areas. After some extensive study and using myself as a guinea pig I set out in the new year to change my life. My main goal was to be fit at 50.

In eight months I lost 2 stone and gained muscle. My body fat reduced from approximately 25% down to 7% and I lost 2” off my waist.

At 49 years of age I looked better than I did when I was in my 20’s.

This is a simple introduction to the journey I have made to improve my health and wellbeing.  Almost two years on after qualifying as a Personal Trainer I have enjoyed a fantastic success rate in assisting my clients to reach their goals; and many have said that I have quite literally changed their lives.

I do not have any letters after my name, or fantastic sounding qualifications; I am a simplifier. I use knowledge I have gained through my own life changing journey, the experience and successes I have achieved with my clients, and the science backed studies available to me to help you change your life for the better.

 

Be happy, be healthy.....enjoy Life


Testimonials

See what our clients have to say.....


Reps.png